Happy to Be Nappy or Are We?


Fine, fit and fierce!!!







Terrible Hairstyles that no one should have 😳



So, I am not sure if all natural girls have a hard time maintaining your hair between workouts but I know I do! Especially when you had a flat iron. Well one of my solutions is to French braid my hair into two braids with my favorite oil and gel, to achieve a deep wavy look. Wear the braids through your workout then take them out when you are done. If you sweat in your head a lot I would suggest holding the blow dryer on your roots to help dry the hair quickly if you workout in before work like I do. I know love the deep wave look so, Let me know how it works for you!
#teamIlovemyhair #finefitfierce



Love your hair, love yourself and embrace the change :)



Day #15 and #T25 speed 2.0 was awesome! I sweated my hair out pretty bad but no #fear I recovered with a sophisticated bun 😊 Marcel’s curl wax and gel are a life savers when recovering hair from a #workout! Ladies don’t let your #hair get in the way of your #health and #fitness. Have a great day everyone! #vilife #challengeyourself #blackgirlsdoworkout #blackgirlrock



Day #15 of my #challenge and my #t25 workout is complete! I am striving for progress in every aspect of my #life and my #health and #wellness helps me to live a #balanced and #stress free lifestyle. I know there are people who need and want the same for their life. Plus, you could win $1000 before Christmas by just losing 10lbs. #vilife #fitness #fitmom #challengeyourself #progress #project10



Day #8 and I am already seeing results! No #excuses for me. Especially since I dropped a dress size 😊 I am going to kill this challenge! Thanks @beonkaleanna for doing my hair :) #viresults #vilife



Good morning beautiful people! It is day #7 of my challenge and I woke up at 5:30 am to work out with Shane T and #t25. I gave it my all and I feel amazing 😊 I didn’t even make an excuse about sweating out my hair. I pray you all have a blessed and active day! #Vilife #dontgiveup #getfit #changeyputlife #90daychallenge #fitmom #blackgirlsworkout



#Fine, #fit, #fierce Night out! Loose curls pulled to one side :)


7 Essential Oils for your Hair

Keep your hair moisturized for the winter!


7 Essential Oils for your hair

The weather is getting colder by the day so don’t be afraid to try these oils to help add moisture to your hair. 





Hair Before and after my run…Preparing for a #5k and I am determined to run this in less than 30 mins 😁 I am challenging myself and you should to #vifit #vilife #90daychallenge #fitmom #fitness #health #blackgirlsworkout #blackgirlsrun #blackhair


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